{"id":20847,"date":"2020-04-15T13:22:49","date_gmt":"2020-04-15T13:22:49","guid":{"rendered":"https:\/\/inovadent.com.tr\/w\/?p=20847"},"modified":"2026-03-19T15:04:18","modified_gmt":"2026-03-19T12:04:18","slug":"dis-sikma-ve-gicirtmada-nedir","status":"publish","type":"post","link":"https:\/\/inovadent.com.tr\/w\/dis-sikma-ve-gicirtmada-nedir\/","title":{"rendered":"Di\u015f S\u0131kma Ve G\u0131c\u0131rdatma Nedir? (Bruksizm)"},"content":{"rendered":"\t\t
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D\u0130\u015e SIKMA VE GICIRDATMA NED\u0130R? (BRUKS\u0130ZM)<\/strong>
Di\u015f s\u0131kma ve di\u015f g\u0131c\u0131rdatma g\u00fcn\u00fcm\u00fczde en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z rahats\u0131zl\u0131klardan biridir. Basit\u00e7e bireyin normalden fazla miktarda di\u015flerini s\u0131kmas\u0131, g\u0131c\u0131rdatmas\u0131 ve bu s\u0131rada a\u015f\u0131r\u0131 kas g\u00fcc\u00fc uygulamas\u0131 olarak tan\u0131mlayabiliriz. Bir \u00e7e\u015fit parafonksiyondur. G\u00fcn\u00fcm\u00fczde \u00f6zellikle \u015fehir ya\u015fant\u0131s\u0131nda, insanlar fazla miktarda stres ya\u015famaktad\u0131r. T\u00fcm bu edinilen stres do\u011frultusunda, di\u015f s\u0131kma gibi olumsuz al\u0131\u015fkanl\u0131klar edinilebiliyor. Asl\u0131nda ki\u015fi \u00fcst\u00fcndeki birikmi\u015f stresi atarken bir bak\u0131ma kendi v\u00fccuduna zarar verebiliyor.<\/p>\n

\u0130lgin\u00e7 olan \u015fu ki; di\u015f s\u0131kma ve g\u0131c\u0131rdatma problemi olan bireyler genellikle bu durumun fark\u0131nda olmazlar ya da sadece arada bir di\u015f s\u0131kt\u0131klar\u0131n\u0131 ve bu durumdan \u00e7ok fazla rahats\u0131z olmad\u0131klar\u0131n\u0131 s\u00f6ylerler. Asl\u0131nda durum pek \u00f6yle de\u011fil. Ara\u015ft\u0131rmalar do\u011frultusunda, di\u015f s\u0131kma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n daha \u00e7ok geceleri aktif halde oldu\u011funu s\u00f6ylememiz gerekir. Yani ki\u015fi zaten uykuda oldu\u011fundan, yapt\u0131\u011f\u0131 eylemin fark\u0131na pek varamaz. Dolay\u0131s\u0131yla durumdan memnuniyetsizlik belirtemez. Fakat uzun s\u00fcre bu al\u0131\u015fkanl\u0131\u011fa ba\u011fl\u0131 olarak ortaya \u00e7\u0131kacak ciddi hasarlar, erken te\u015fhisin \u00f6nemini ortaya \u00e7\u0131kar\u0131r.<\/p>\n

Kendi ba\u015f\u0131n\u0131za bu durumdan nas\u0131l \u015f\u00fcphelenirsiniz?<\/strong><\/p>\n

Yemek yerken veya \u00e7enenizi sa\u011fa, sola, \u00f6ne do\u011fru hareket ettirdi\u011finizde, kula\u011f\u0131n\u0131z\u0131n alt\u0131ndaki b\u00f6lgede a\u011fr\u0131 oluyorsa, \u00e7\u0131t\u0131rt\u0131 veya k\u00fctleme sesi geliyorsa, sabah kalkt\u0131\u011f\u0131nda \u00e7ene kaslar\u0131n\u0131zda yorgunluk oluyorsa hekiminize muayene olman\u0131zda fayda var.<\/p>\n

Tedavi y\u00f6ntemi nedir?<\/strong><\/p>\n

Uygulanan b\u00fct\u00fcn tedavi y\u00f6ntemleri di\u015flere, kaslara ve eklemlere gelecek zarar\u0131 \u00f6nlemek \u00fczerine kurulmu\u015f durumda. Ki\u015fiye \u00f6zel haz\u0131rlanm\u0131\u015f \u015feffaf gece plaklar\u0131 \u015fu an i\u00e7in tedavide alt\u0131n standart pozisyonunda. Alternatif olarak kaslara botoks uygulamas\u0131 da bir tedavi se\u00e7ene\u011fi. \u00d6zellikle botoks ile 6 ay s\u00fcre ile kaslarda ciddi bir g\u00fc\u00e7s\u00fczl\u00fck olu\u015fturulmas\u0131 hedeflenir. B\u00f6ylece eski g\u00fc\u00e7l\u00fc kaslarda oldu\u011fu gibi bir anda kuvvetli s\u0131kamaz hale geliyorsunuz. Bir d\u00f6nem pop\u00fcler olarak kullan\u0131lm\u0131\u015f olan antidepresanlar ise \u015fu an i\u00e7in tercih edilmiyor.<\/p>\n

Msc. Dt. Ali Ozan Zencircio\u011flu<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

D\u0130\u015e SIKMA VE GICIRDATMA NED\u0130R? (BRUKS\u0130ZM)Di\u015f s\u0131kma ve di\u015f g\u0131c\u0131rdatma g\u00fcn\u00fcm\u00fczde en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z rahats\u0131zl\u0131klardan biridir. Basit\u00e7e bireyin normalden fazla miktarda di\u015flerini s\u0131kmas\u0131, g\u0131c\u0131rdatmas\u0131 ve bu s\u0131rada a\u015f\u0131r\u0131 kas g\u00fcc\u00fc…<\/p>\n","protected":false},"author":1,"featured_media":22988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208],"tags":[],"class_list":["post-20847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/inovadent.com.tr\/w\/wp-json\/wp\/v2\/posts\/20847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inovadent.com.tr\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inovadent.com.tr\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inovadent.com.tr\/w\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inovadent.com.tr\/w\/wp-json\/wp\/v2\/comments?post=20847"}],"version-history":[{"count":4,"href":"https:\/\/inovadent.com.tr\/w\/wp-json\/wp\/v2\/posts\/20847\/revisions"}],"predecessor-version":[{"id":23017,"href":"https:\/\/inovadent.com.tr\/w\/wp-json\/wp\/v2\/posts\/20847\/revisions\/23017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inovadent.com.tr\/w\/wp-json\/wp\/v2\/media\/22988"}],"wp:attachment":[{"href":"https:\/\/inovadent.com.tr\/w\/wp-json\/wp\/v2\/media?parent=20847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inovadent.com.tr\/w\/wp-json\/wp\/v2\/categories?post=20847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inovadent.com.tr\/w\/wp-json\/wp\/v2\/tags?post=20847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}